If you’re in immediate danger, call 911
Crisis Hotlines
- 988 Suicide & Crisis Lifeline — Call or text 988. Free, confidential, 24/7 support for anyone in distress. 988lifeline.org
- Crisis Text Line — Text HOME to 741741 to connect with a crisis counselor. crisistextline.org
- SAMHSA National Helpline — 1-800-662-4357. Free referral and information for mental health and substance abuse. samhsa.gov
- National Alliance on Mental Illness (NAMI) — 1-800-950-6264. Mon-Fri 10am-10pm ET. nami.org/help
- Veterans Crisis Line — Dial 988 then press 1, or text 838255.
You are not alone. Reaching out takes courage. These services are free, confidential, and available to everyone.